Consume Healthy Food and Drinks
One way to prevent prostate cancer naturally is to drink water 8 to 12 glasses per day. Water helps facilitate the disposal of a small water body (urination) so urinary tract remains clean. Other than that we can also drink pomegranate juice as a daily supplemental intake. Besides being able to prevent, pomegranate juice also can cure prostate cancer. 8 0z drink pomegranate juice every day can lower PSA levels of men with prostate cancer. We also can make a healthy diet prostate cancer. Avoid eating red meat; from research it is known that there is a strong correlation between red meat consumption and prostate cancer. Eat foods such as whole grain cereals, oats and bran to maintain the quality of protein intake in the body. Eat plenty of vegetables like broccoli, brussel sprouts, cabbage, and cauliflower. Certain types of fruits can reduce the risk of prostate cancer such as apples, berries, melon and watermelon that contain a lot of fructose meals prostate cancer prevention. Tomatoes are also proven to cure disorders in the prostate because it contains lycopene that can prevent prostate cancer and reduce the size of prostate tumors.
Consume Herbal Product
Increase our intake of zinc also can prevent prostate cancer naturally. Prostate gland is using more zinc than any other body part. Zinc alter steroid hormone metabolism, thereby reducing prostate enlargement. Eat wheat germ oil and pumpkin seeds that rich in the mineral zinc. Increase consumption of vitamins that can nourish the prostate such as vitamin D and vitamin E that is an antioxidant that can inhibit cancer growth. Eat foods in our diet prostate protector such as soy and garlic. Soy contains genisten that is believed to inhibit the growth of cancer. Garlic has sulfur-containing compounds that help fight cancer. Try herbal products such as palmetto, pygeum, Cernilton, and nettle sting. Palmetto reduces prostate enlargement by inhibiting DHT and help eliminate cancer by lowering levels of estrogen. Pygeum, obtained from the bark of the tree, contain chemicals that can also inhibit prostate enlargement. Cernilton made from wheat pollen and successfully treat inflammation of the prostate. Nettles sting is a traditional medicine that reduces the non-cancerous enlargement of the prostate.
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