A healthy diet
Food is essential as a preventative tool. For example, the eating of fruits and vegetables in abundance could reduce the lifetime risk of developing certain types of cancer (and other diseases). A healthy diet also helps prevent overweight, a problem that is affecting more and more children in Canada. However, people who are overweight or obese are at risk of developing certain types of cancer.
- Establish quickly so good eating habits!
- Take time to eat with your children (this is an expression taken literally: eating slowly is beneficial to the stomach).
- Go shopping with them to show them what health products and those that are harmful.
- Encourage them to lunch with you, even if you do not trust them very simple tasks, they do not take the bad habit to get a pizza delivered once daily party in an apartment! Maybe they do not enjoy eating whatever you propose them, but our supermarkets have enough resources to feed us healthy every day of the week.
Go play outside with you Children.
A good diet is not the only way to prevent obesity and cancer in the long term. It should also encourage your child to be active. In addition to preventing obesity, exercise promotes muscle development, heart and lungs.
It is estimated that children need about 90 minutes of sport per day. They are often a part in school or daycare, but there is still the weekends and evenings. Do not hesitate to go with them, even if it is only about twenty minutes to play hockey in the street, do a bike ride or go do some errands on foot. It is easier and cheaper than you think to do 90 minutes of exercise your child every day!
Outside yes, but be careful from the sun!
Accustom children early to protect themselves from the sun is much lower risk of skin cancer in adulthood. Although it is not always easy, minimize sun exposure between 11 am and 4 pm, when the rays are very harmful. In all cases, apply a thick layer of SPF 30 cream about 20 minutes before they go out. Reapply every two hours. If you play by the pool or sea, opt for a water-repellent cream. In addition to the cream, long clothing and a hat will provide excellent protection. When applying, make sure that your little ones Sacrament largely themselves, explaining why they do. This is how they keep this good habit growing.
Effectively Monitor Their Environment
Some researchers suspect that there are links between cancer progression and the pollution in our industrialized societies. Obviously, we cannot protect our children against this global phenomenon but it is possible to control certain lifestyles. So opt for products specifically identified as non-toxic or organic, and therefore less harmful to health. And also think of cigarette smoke or the less harmful, automotive rolling in the garage a few minutes to warm up. Two activities that may very well be outside! When we think that children who were exposed to secondhand smoke are more likely than others to suffer from lung cancer, in adulthood, it is not a very big sacrifice. Children, because of their low weight, absorb proportionately more toxins than adults. A good reason to be particularly vigilant in their presence!
Prevention also begins in the womb even when she is pregnant. A good diet, and the reduction or complete cessation of alcohol and cigarettes are concrete actions that will have a positive impact on the health of your unborn child. That being said, even if the caution, do not go crazy! Small fries and a hamburger on occasion will not condemn your children getting cancer! The important thing is to find a good balance and develop a family of healthy lifestyles.
Vaibhav Aggarwal is CEO VabSearch Technologies. He has over 12 year of experience in article writing, internet marketing trend, like ORM, Online Branding, SEO, SMO, Google analytic. He start his own project on health industry of India MyDoc. It's an platform to connect Indian doctors & health specialists each other. For more update click here: Indian Pediatrics
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